Guides
What Is a Good Running Pace?
Average running paces by age, gender, and distance for recreational runners.
Average Running Times by Distance
| Distance | Beginner | Intermediate | Advanced |
|---|---|---|---|
| 5K | 30-35 min | 22-28 min | 18-22 min |
| 10K | 60-70 min | 45-55 min | 38-45 min |
| Half Marathon | 2:00-2:30 | 1:35-1:55 | 1:20-1:35 |
| Marathon | 4:30-5:30 | 3:30-4:30 | 3:00-3:30 |
Use our Race Time Predictor to see what you can run based on your current fitness level.
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